How to YOLO?
We’ve all heard of the saying “You Only Live Once,” or YOLO for short. It’s a phrase that’s often used to justify taking risks or living life to the fullest. But what does that really mean? And is there a way to do it “right?” Turns out, psychological research may have some answers.
Risk vs.Reward
According to a recent study published in the journal Psychological Science, people who believe in YOLO are more likely to take risks, but only when those risks are social in nature. In other words, people who believe in YOLO are more likely to take chances with their relationships, their careers, and their social lives, but not so much when it comes to physical risks like bungee jumping or skydiving.
Why is that? Researchers believe it has to do with how we perceive our own mortality. When we’re faced with a physical risk, we’re more likely to focus on our own death and what could happen if things went wrong. But when it comes to social risks, we’re more likely to focus on the potential rewards—like making new friends or finding love—rather than the possible drawbacks.
Of course, there’s a fine line between taking healthy risks and being recklessly impulsive. So how can you tell the difference? The key is intent. People who genuinely want to live their best lives and make the most of every opportunity are more likely to be successful at “YOLO-ing” than those who are just looking for a thrill or trying to impress others. Remember, it’s not about how many risks you take—it’s about why you’re taking them. Here’s a few ways to start YOLO-ing today!
The YOLO List
- Set goals and work towards them – One of the best ways to make sure you’re living your best life is to set goals and work towards them. Whether it’s a professional goal, like getting a promotion at work, or a personal goal, like losing 10 pounds, having something to strive for gives your life purpose and direction. And when you reach your goal, you’ll feel a sense of accomplishment that will motivate you to keep going.
- Spend time with loved ones – Another important aspect of living your best life is spending time with the people you love. Research has shown that humans are social creatures and need close relationships to thrive. So make sure to schedule regular date nights with your partner, coffee catch-ups with your friends, and family dinners whenever possible. These small moments will add up to a happier, more fulfilling life.
- Do things that make you happy – It sounds obvious, but one of the best ways to live your best life is to do things that make you happy. That could mean taking up a new hobby, traveling to new places, or simply taking some time for yourself every day to read or relax. Whatever it is that brings a smile to your face, make sure you’re doing it as often as possible.
If you want to YOLO the right way, science says you should focus on social risks rather than physical ones. And remember, it’s not about how many risks you take—it’s about why you’re taking them. So as long as your intentions are good, go out and seize every opportunity that comes your way!
